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🤗
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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853 kcal
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Fat: 48.00g | Prot: 26.00g | Carb: 79.00g.
Breakfast: Franz Pumpkin Spice Bread, Great Value Half & Half, Denny's Whipped Cream. Lunch: Burger King Crispy Chicken Sandwich. more...
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losing 2.5 lb a week
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