Ben1899's Journal, 18 December 2017


Diet Calendar Entry for 18 December 2017:
1150 kcal Fat: 44.30g | Prot: 47.00g | Carb: 147.00g.   Breakfast: Sunkist Apples, Svenhard's Petite Danish, 7-Eleven Coffee. Lunch: Del Monte Banana, S&W Brown Rice, Yoshinoya Beef Only. Dinner: Dunkin' Donuts Egg. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz). more...



     
 

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