poppycom's Journal, 18 December 2017

21.8 lbs to go
31.1% body fat

36.25g carbs
28.8g fat
19.91g protein
502 Cals

Home after surgery ! Yay!
Consultant tried to give me less painkillers so I didn't throw up for days. But they had to increase other meds, which left me with very low blood pressure. Had to drink a lot to get bp up.

Vomiting yesterday, so had some carbs but My food diary shows what I ate, not what I kept .

Tried to drive kids to school,but car had flat battery . I think that's a sign I need to rest!!

Just me and the cat til 5pm.
Yay

Thanks for all your support fs friends

Have a magnificent Monday 🤗🤗

171.8 lb Lost so far: 28.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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460 kcal

Fat: 34.96g | Prot: 12.31g | Carb: 22.40g.   Breakfast: Tesco Double Cream, PG tips Black Tea, Tap Water. Lunch: Tesco Double Cream, PG tips Black Tea, Tesco Finest Ardennes Pate, McVitie's Krackawheat. more...