Weigh In record (no journal entry) for 17 December 2017
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188.9 lb
Lost so far: 18.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1251 kcal
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Fat: 59.26g | Prot: 82.73g | Carb: 104.56g.
Breakfast: Cinnamon, Coffee-Mate Original Powder Creamer, Maple Grove Farms Sugar Free Syrup, Kroger Old Fashioned Oatmeal. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Vlasic Old Fashioned Sauerkraut, Kroger Light Red Kidney Beans, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Panner Creamy Peanut Butter. Snacks/Other: Red Velvet Cake, Boiled Egg. more...
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losing 0.3 lb a week
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