Weigh In record (no journal entry) for 20 November 2017
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1387 kcal
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Fat: 46.17g | Prot: 70.78g | Carb: 167.55g.
Breakfast: Panera Bread Pumpkin Muffie. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Fresh & Easy Beef Chili with Beans. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Pulled Pork, Green Peas. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 0.3 lb a week
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