Weigh In record (no journal entry) for 11 December 2017
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190.0 lb
Lost so far: 2.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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521 kcal
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Fat: 42.55g | Prot: 24.15g | Carb: 9.05g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Nescafe Taster's Choice Original Gourmet Instant Coffee, Hershey's Cocoa Special Dark, Silk Unsweetened Vanilla Cashew Milk. Lunch: Great Value Shredded Mozzarella Cheese, Appleton Farms Original Fully Cooked Bacon, Spinach (Chopped or Leaf, Frozen) , Egg (Whole) , Carrington Farms Coconut Cooking Oil. Snacks/Other: Celery , Black Olives. more...
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losing 0.6 lb a week
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