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This season is very hard for keeping on a diet for diabetes , weight loss or staying even. All that good looking food and all those delicious smells emanating from the kitchen. Hosts and hostesses always push their delicacies and being a good guest it is hard to refuse. So the answer is take vert small portions and compliment the host right away so they won't think you are not happy. Tell them it is great even if it taste like it came from the day old shelf at the store along with say you are making room for something else.
Diet Calendar Entry for 11 December 2017:
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575 kcal
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Fat: 15.00g | Prot: 15.00g | Carb: 98.50g.
Breakfast: Arby's Potato Cakes (2), Quaker 100% Whole Grain Oatmeal, Schwebel's GIANT White Enriched Bread. more...
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