Weigh In record (no journal entry) for 11 December 2017
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112.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1352 kcal
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Fat: 88.27g | Prot: 86.65g | Carb: 60.34g.
Breakfast: Biedronka Awokado, Pikok Piratki z Szynki, Piątnica Serek Wiejski. Lunch: Gotowana Brukselka, Łopatka Wieprzowa, Solida Food Kasztany Jadalne, Awokado. Dinner: Pilos Twaróg Tłusty, Smalec, Ogórek (ze Skórką), Czerwona Papryka, Zielone Nadziewane Oliwki, Mięso z Udka Kurczaka. Snacks/Other: Sm Gostyń Mleko Zagęszczone Light, Mlekpol Mleko 3,2%, Kawa. more...
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1451 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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