n4wang's Journal, 24 November 2017

27.1%

141.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 50.35g | Prot: 55.78g | Carb: 248.47g.   Breakfast: German Style Potato Salad. Lunch: Coconut Milk Unsweetened, Sticky Rice, Sugar, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). Dinner: 365 Organic Jellied Cranberry Sauce, Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy, Casserole or Mashed Sweetpotato, German Style Potato Salad, Broccoli. Snacks/Other: Butter, Mochi, Pear, Extra Dark Chocolate Sticks, Extra Dark Chocolate Sticks, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...

1990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Cooking - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...