Weigh In record (no journal entry) for 23 November 2017
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237.8 lb
Lost so far: 22.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1468 kcal
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Fat: 135.88g | Prot: 47.62g | Carb: 13.50g.
Breakfast: Kerrygold Pure Irish Butter, Viva Naturals MCT Oil, HEB Heavy Whipping Cream, Coffee. Lunch: Low Carb Cheesecake, Cooked Mushrooms, Loaded Cauliflower, Turkey Breast Meat and Skin. Snacks/Other: Hickory Farms Beef Summer Sausage, Pickles. more...
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losing 1.4 lb a week
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