Bluecoaster's Journal, 21 November 2017

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Sunday 11/19 rest day

Saturday 11/18 met w/ trainer to learn how to structure/ restructure my own workouts
Completed first total body workout

Friday 11/17 Chest/ tricep/ abs

Thursday 11/16 - Leg workout @ gym

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Bluecoaster's Journal, 21 November 2017

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Bluecoaster's weight history