mamamc7's Journal, 19 November 2017

I have never posted a before/after. Left pic 167.7lbs. Right pic 144.5lbs!

Diet Calendar Entry for 19 November 2017:
1036 kcal Fat: 50.25g | Prot: 56.00g | Carb: 35.00g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Kirkland Signature Whole Fancy Cashews, Gallo Salame Italian Dry Salame, Kirkland Signature Roast Beef, Tillamook Pepper Jack Cheese Sliced, Open Nature Uncured Smoked Ham, Fisher Pecan Halves. Snacks/Other: Kettle One Vodka, High Brew Cold Brew Coffee, Organic Valley Heavy Whipping Cream. more...

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Comments 
Looking amaZing!!! Keep achieving your goals, girl! 
19 Nov 17 by member: sm.peace1226
You look amazing!  
20 Nov 17 by member: Mal321
gee what a change 
20 Nov 17 by member: rpowers1
You look great! 
20 Nov 17 by member: Looped
Way to go!!! You look great! 
20 Nov 17 by member: KelMW
I wouldn't have thought these pics were of the same person - I am SO proud of you! 
20 Nov 17 by member: From371to184
amazing! you look fabulous 
20 Nov 17 by member: bubblegum14
You look great! good job ;) 
20 Nov 17 by member: PizzaLover88
You look amazing. How long did you take to lose all that? 😭 
20 Nov 17 by member: kppreading
wow! you look amazing! 
20 Nov 17 by member: JP_JP
I started my keto journey in September 5th. A little over two months! 
20 Nov 17 by member: mamamc7
Thanks everyone. @from371to184 I do not recognize that first picture as me... it’s weird how then I still thought of me as my previous 117lb self, now I have to remind myself I don’t look like that 167lb self... if that makes sense... my self image is skewed for some reason. 
20 Nov 17 by member: mamamc7
wow...you're so cute... 
20 Nov 17 by member: aqjon
I'm just restarting. Thanks for posting this. Somehow it helps.  
20 Nov 17 by member: ChE99
@che thanks! I wish you luck. Stay consistent and you’ll be there before you know it!!! 
20 Nov 17 by member: mamamc7
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