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Weigh in not bad, considering the massive carb influx yesterday. Succumbed to eventual ex-wife (EEW) and her accidental Gluten-free chocolate-sour cream cupcakes. No one else liked the accidental outcome. Keto-boy loved ‘em! Out to thrift stores and Santa Monica Beach today. Just me and the throngs of other humans. Dive bars too. Maybe a tattoo!
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212.3 lb
Lost so far: 14.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2705 kcal
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Fat: 176.76g | Prot: 107.71g | Carb: 155.37g.
Breakfast: Coffee, Bacon Fat (Cooked), Kroger Heavy Whipping Cream, Egg, CVS Fiber Gummies, Mahler's California Lifestyle Flax Soy Bread, Kroger Mild Cheddar Cheese Shredded. Lunch: Coca-Cola Diet Coke (Can), Sonoma Brinery Raw Sauerkraut, Jimmy Dean Pork Sausage Patties. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Barcel Takis Fajitas Rolled Corn Tortilla Minis, CVS Fiber Gummies, French Meadow Bakery Gluten-Free Chocolate Cupcakes, Canada Dry Diet Ginger Ale, Barefoot Pinot Grigio . more...
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gaining 15.4 lb a week
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