Weigh In record (no journal entry) for 19 November 2017
Diet Calendar Entries for 19 November 2017:
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771 kcal
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Fat: 14.28g | Prot: 45.28g | Carb: 111.61g.
Breakfast: Bananas, Black Tea, Tesco Skimmed Milk, Mornflake Oatbran, Asda Frozen Raspberries. Dinner: Independent Strawberry Split (DEB), Sainsbury's British Broad Beans, Asda Frozen Peas, Tilda Mushroom Steamed Basmati Rice, Baked or Grilled Haddock. Snacks/Other: Oranges, Black Tea, Tesco Skimmed Milk. more...
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3236 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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