LJR88's Journal, 18 November 2017

149.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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539 kcal

Fat: 23.49g | Prot: 18.40g | Carb: 62.32g.   Breakfast: Fresh Pork Sausage, Mott's Hot Spiced Cider, Egg, Coffee with Cream and Sugar, White Bread. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...

2039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...