Nelethe's Journal, 18 November 2017

Calorie restricted + low carb + no sugar

194.0 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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834 kcal

Fat: 36.00g | Prot: 48.47g | Carb: 81.23g.   Breakfast: Hunt's Diced Tomatoes with Sweet Onions, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Hass Avocado, Poached Egg. Lunch: Scone. Dinner: Cooked Red Peppers (Fat Added in Cooking), Chicken Breast, Roland Brown Basmati Rice. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...