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Breakfast/lunch today. Scrambled Eggs with a little cheddar cheese and ricotta. I like a little kick of Sriracha 🔥 .And a cup of Joe with a little heavy cream and stevia. #IF #Ketobreakfast #lowcarblife
Diet Calendar Entry for 20 October 2017:
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879 kcal
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Fat: 63.81g | Prot: 66.11g | Carb: 10.40g.
Lunch: Birds Eye Mashed Cauliflower , Green String Beans, Spinach (Chopped or Leaf, Frozen) , Cream Cheese , Chicken Breast. Dinner: Mozzarella Cheese (Whole Milk) , Carando Pepperoni Slices. Snacks/Other: Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Ricotta Cheese (Whole Milk) , Scrambled Egg , Great Value Sharp Cheddar Cheese, Heavy Cream. more...
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 Comments
20 Oct 17 by member: cherik1
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20 Oct 17 by member: lily thefox 34
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Sounds like my breakfast!!
20 Oct 17 by member: sylgeren
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I ate almost the same breakfast with 1 cup of kale mixed with my scrambled eggs 👍
20 Oct 17 by member: sibels1
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Yum! I sometimes fresh spinach mixed in with the eggs. I should try the kale. Thanks
20 Oct 17 by member: Elvrya623
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it all sounds good...to day is the 21st and I had 2 boiled eggs and cream and coffee ...I work out 5-6 days a wk but I'm taking the weekend off. I'll walk the dogs if it ever quits raining.
21 Oct 17 by member: margogove
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My favorite lately is scrambled eggs with spinach. Throw in two handfuls of fresh baby spinach; let it wilt down and add the eggs. It really is yummy.
23 Oct 17 by member: hopeful1953
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