Weigh In record (no journal entry) for 18 October 2017
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189.0 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1410 kcal
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Fat: 103.51g | Prot: 73.90g | Carb: 38.81g.
Breakfast: Fried Egg, Great Value Sausage Patty. Lunch: Hidden Valley Ranch Salad Dressing, Kraft American Cheese Slice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Banquet Chicken Pot Pie. more...
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gaining 0.2 lb a week
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