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90 min workout @ gym in a.m. --fasted state. Worked chest, triceps, shoulders, abs. Added some inner thighs work w/ free weights & machine too. Ended w/ long stretch. Felt great--no issues with hunger. Didn't eat anything until 2 pm.
Diet Calendar Entry for 18 October 2017:
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1561 kcal
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Fat: 119.42g | Prot: 94.65g | Carb: 40.77g.
Breakfast: Now Better Stevia , Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Daisy Sour Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Casa Sanchez Pico De Gallo Chunky Salsa, Avocados , Baby Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Olive Oil , Atlantic Salmon (Farmed) . Dinner: Olive Oil , Kerrygold Pure Irish Butter, Broccoli Flower Clusters , Atlantic Salmon (Farmed) , Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Brie Cheese . Snacks/Other: Now Better Stevia , Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...
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