Weigh In record (no journal entry) for 17 October 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1089 kcal
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Fat: 60.00g | Prot: 58.00g | Carb: 74.90g.
Breakfast: StarKist Foods Tuna Creations Zesty Lemon Pepper, HEB Deluxe American Cheese Slices, Peter Pan Creamy Peanut Butter, Daily Chef Peanut Butter Filled Pretzels. Dinner: Fritos Scoops! Corn Chips (Family Size), Costco Croissant, StarKist Foods Tuna Creations Hickory Smoked Tuna. more...
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gaining 9.3 lb a week
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