Weigh In record (no journal entry) for 25 September 2017
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175.6 lb
Lost so far: 1.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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164 kcal
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Fat: 2.11g | Prot: 30.17g | Carb: 4.48g.
Breakfast: Full Circle Organic Tomato Ketchup, Cooked Egg White, Kirkland Signature Tilapia Loins. more...
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losing 2.2 lb a week
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nabarquez's weight history
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