Papermaker1's Journal, 25 September 2017

212.0 lb Lost so far: 65.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 47.10g | Prot: 43.50g | Carb: 277.61g.   Breakfast: Dairy Pure 2% Milk, General Mills Honey Nut Cheerios. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Lite Raspberry Vinaigrette Dressing, Richard's Cajun Favorites Crawfish Etouffee, White Rice. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Stauffer's Original Animal Crackers, Great Value Mint Chocolate Chip Ice Cream, Turkey Hill Black Cherry Premium Ice Cream. more...

3049 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...