Tayel N's Journal, 24 September 2017

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Weigh In record (no journal entry) for 24 September 2017

112.2 lb Lost so far: 17.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:

1185 kcal

Fat: 41.94g | Prot: 78.04g | Carb: 141.31g. Breakfast: Café, Ades Natural, Butterfly Bakery Sugar Free Double Chocolate Chip Muffin, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Karate Cacahuate Japonés, Palomitas de Maíz con Sabor a Queso. Dinner: Tortillas de Maíz, Arroz Blanco Instantáneo, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Nestle Chocolate Popsicle. more...

1315 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Tayel N's Journal, 24 September 2017

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