Weigh In record (no journal entry) for 24 September 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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497 kcal
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Fat: 19.54g | Prot: 23.34g | Carb: 55.38g.
Breakfast: Coffee with Milk. Lunch: Woolworths Select Corned Beef Silverside, Cucumber (with Peel), Lettuce, Tomatoes, Mountain Bread Natural Wrap. Dinner: White Rice (Long-Grain, Cooked), Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Aldi Thin Sausages. Snacks/Other: Pepsi Pepsi MAX Vanilla, Coffee with Milk, Pepsi Pepsi MAX Vanilla, Pepsi Pepsi MAX Vanilla. more...
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2031 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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debbie grace's weight history
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