Weigh In record (no journal entry) for 23 September 2017
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241.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1342 kcal
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Fat: 56.26g | Prot: 169.40g | Carb: 35.45g.
Breakfast: Egg, Kirkland Signature Fully Cooked Bacon. Dinner: Steak (Lean Only Eaten), Green Giant Cauliflower Crumbles "Fried Rice" Blend. Snacks/Other: Smucker's Sugar Free Red Raspberry Preserves, Skippy Natural Creamy Peanut Butter, IDS Sports New Whey Liquid Protein - Grape, Jell-O Fat Free Sugar Free Chocolate Pudding, Almonds, Countryside Creamery Half & Half, Starbucks Caffe Americano (Grande), Skippy Creamy Peanut Butter. more...
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3177 kcal
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Activities & Exercise:
Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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