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I got tearful after supper tonight. I have not had three days of healthy eating in twenty five years. This site makes it so easy to see how you are doing which I needed very much. I'm finally on a different road.
Diet Calendar Entries for 21 September 2017:
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1576 kcal
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Fat: 43.77g | Prot: 89.72g | Carb: 206.69g.
Breakfast: 1% Fat Milk, Coffee with Skim Milk, Rice Krispies. Lunch: Tortilla, Tuna in Water (Canned), Cucumber (Peeled), Grapes, Tap Water, Kraft Miracle Whip Light Dressing. Dinner: Apples, Coffee with Milk, Wal-mart Deli Cole Slaw, Skinless Chicken Breast, Macaroni or Pasta Salad, Mixed Salad Greens. more...
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2822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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