Weigh In record (no journal entry) for 21 August 2017
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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461 kcal
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Fat: 6.45g | Prot: 19.48g | Carb: 87.06g.
Breakfast: Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Smart Ones Smart Creations Chicken Margherita. Snacks/Other: Bananas. more...
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losing 0.5 lb a week
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