Weigh In record (no journal entry) for 21 August 2017
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1864 kcal
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Fat: 92.00g | Prot: 75.53g | Carb: 185.62g.
Breakfast: Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Pei Wei Crab Wontons, Pei Wei Ahi Avocado Salad. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, King's Hawaiian Hawaiian Sweet Rolls, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2761 kcal
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Activities & Exercise:
Doing Laundry - 30 minutes, Washing Dishes - 20 minutes, Swimming (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Grocery Shopping - 30 minutes. more...
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losing 4.7 lb a week
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