Weigh In record (no journal entry) for 20 August 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2017:
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1562 kcal
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Fat: 56.03g | Prot: 62.96g | Carb: 184.14g.
Breakfast: International Delight Hazelnut Coffee Creamer, Espresso Coffee, Honeydew Melons, Egg Omelet or Scrambled Egg with Cheese, Applegate Farms Peppered Turkey Breakfast Sausage Patties, Toasted Whole Wheat English Muffins. Lunch: Lemonade Powder (with Water), Yellow Rice, Beef Stir Fry. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Roasted Broiled or Baked Chicken Thigh, Sweet Potato (Without Salt, Baked In Skin, Cooked), Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Peach Pie (Two Crust), Sauvignon Blanc Wine, Snack Cracker, Snack Cracker, Monterey Jack Cheese, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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