Weigh In record (no journal entry) for 20 August 2017
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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670 kcal
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Fat: 38.78g | Prot: 40.12g | Carb: 40.96g.
Breakfast: BodyLab Boost, Isagenix Greens! Isagenix packet, Isagenix IsaGreens, Isagenix IsaPro Chocolate, Isagenix Cleanse For Life Powder. Lunch: Isagenix IsaFruits, BodyLab Boost, Isagenix IsaPro Vanilla, Isagenix Cleanse For Life Powder, Isagenix IsaDelight Milk Chocolate Salted Caramel. Dinner: Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 5.6 lb a week
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Cathy E K's weight history
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