Weigh In record (no journal entry) for 20 August 2017
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138.5 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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962 kcal
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Fat: 40.70g | Prot: 45.78g | Carb: 98.60g.
Breakfast: Co-Op Cornflakes, Alpro Soya Original Soya Milk. Lunch: Co-Op Macaroni Cheese. Dinner: Yushoi Snapea Rice Sticks Lightly Salted, Cathedral City Cheddar Cheese, Burgen Soya & Linseed Bread (44g), Co-Op Loved By Us Mixed Leaf Salad Bowl. more...
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losing 2.1 lb a week
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Sally Bentley's weight history
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