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My scale is an old spring type and very jumpy so I never know exactly my weight (and question any loss every time)....but the numbers seem to be on a slow but steady decline. I can accept that proves my progress and diet success!
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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930 kcal
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Fat: 25.20g | Prot: 51.38g | Carb: 102.36g.
Breakfast: Alouette Le Petite Fromage Parmesan & Basil, Egg, Calavo Avocado, Oroweat Sliced Extra Crisp English Muffins. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Success Boil-in-Bag Quinoa. Dinner: Red Table Wine, Chobani 0% Plain Greek Yogurt (5.3 oz), Kashi GOLEAN Crunch! Cereal. more...
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losing 0.7 lb a week
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 Comments
Every little bit counts so good job
19 Aug 17 by member: stylesofpunk
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Great job,I just use the standard type scale. He too is my frienemy. 🙈
19 Aug 17 by member: D2jasper
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slow and steady is better for you gives the rest of you time to catch up
19 Aug 17 by member: darrencarter
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Its not an exact science to begin with.
19 Aug 17 by member: ggreen67
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19 Aug 17 by member: mayelena1952
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My scale is jumpy too, especially when I kick it across the room :)
19 Aug 17 by member: perks54
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