Weigh In record (no journal entry) for 13 August 2017
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172.6 lb
Lost so far: 73.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1217 kcal
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Fat: 57.40g | Prot: 40.30g | Carb: 136.12g.
Breakfast: Jungle Oats. Lunch: Tuna in Water (Canned), Onions, Woolworths White Flour Wraps, Avocados, Crosse & Blackwell Tangy Mayonnaise. Dinner: Spinach, White Rice, Stork Country Spread, Honey, Gem Squash, Fish. more...
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losing 12.3 lb a week
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