Weigh In record (no journal entry) for 25 July 2017
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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957 kcal
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Fat: 32.54g | Prot: 58.03g | Carb: 128.31g.
Breakfast: Quest Vanilla Almond Crunch Protein Bar, Bananas, Nonfat Latte Coffee. Lunch: Mariani Pitted Dates, Goat Cheese, Fresh & Easy Beef Chili with Beans, Bacon, Apples. more...
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losing 7.0 lb a week
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