Weigh In record (no journal entry) for 24 July 2017
|
202.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2017:
|
2189 kcal
|
Fat: 33.52g | Prot: 109.08g | Carb: 388.46g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Chiquita Banana, Minute Maid 100% Orange Juice (10 oz). Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Matador Teriyaki Beef Jerky, Granny Smith Apples, Minute Maid Apple Juice (Bottle). Dinner: Hamburger on Bun, Minute Maid Pink Lemonade, Corn. Snacks/Other: PowerBar ProteinPlus - Vanilla, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Pepsi Pepsi (20 oz), Chocolate Milk (Lowfat). more...
|
|
2673 kcal
|
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrianPeck10221961's weight history
|