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Well this week doesn't show a loss but a gain. There are a few factors that may have contributed to this, so I will not panic at this weigh in as I am certain I still lost some fat. I should have shown a pound loss based on calculations, I ate more calories in this period than necessary for a two pound loss, so we shall see if it shows up next week.
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263.6 lb
Lost so far: 84.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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3355 kcal
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Fat: 274.99g | Prot: 184.99g | Carb: 37.28g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Great Value Chicken Thighs, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Great Value Frozen Broccoli Florets, Kraft 100% Grated Parmesan Cheese. Dinner: Kraft Natural Mozzarella String Cheese, David Seeds Ranch Sunflower Seeds. Snacks/Other: Great Value Cream Cheese, Daisy Sour Cream, Great Value Stevia, Vanilla Extract, Egg, Navitas Naturals Organic Raw Cacao Powder, Bulletproof Upgraded MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kerrygold Pure Irish Butter, Kirkland Signature Halved Pecans, Pecan Nuts, Nutiva Organic Extra Virgin Coconut Oil, Vanilla Extract, Egg Yolk, Egg, Armour Original Vienna Sausage (4), Great Value Cream Cheese, Kroger Pork Rinds, Daisy Sour Cream, Great Value Stevia, Vanilla Extract, Egg. more...
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gaining 0.2 lb a week
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