Weigh In record (no journal entry) for 20 July 2017
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198.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1650 kcal
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Fat: 118.81g | Prot: 109.68g | Carb: 33.49g.
Breakfast: Rumiano Organic Medium Cheddar Cheese, Great Value Half & Half, Coffee. Lunch: Broccoli, Grape Tomatoes, Calavo Avocado, Spectrum Organic Mayonnaise, Great Value Romaine Lettuce, Mixed Salad Greens, Valley Fresh 100% Natural Premium White Chicken In Water. Dinner: Ground Beef (85% Lean / 15% Fat), Great Value Shredded Mild Cheddar Cheese, Bell Peppers. Snacks/Other: Trader Joe's Organic American Cheese, Macadamia Nuts, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 15.8 lb a week
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