rmacle's Journal, 20 July 2017


Diet Calendar Entries for 20 July 2017:
1371 kcal Fat: 116.20g | Prot: 70.85g | Carb: 41.78g.   Breakfast: Outback Steakhouse Bleu Cheese Dressing, Cauliflower, Kirkland Signature Smoked Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Alfredo Sauce, Oscar Mayer Traditional Bacon, Viva Labs Organic Extra Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein. Lunch: Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Pork and Beef Sausage, Dry Roasted Sunflower Seeds (with Salt Added), Synergy Trilogy Kombucha, Eggplant Parmesan Casserole. more...
1612 kcal Activities & Exercise: Pilates - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...


Comments 
Smoked salmon, cauliflower with homemade blue cheese franks red hot sauce dip! Looks gross but nummy! 
20 Jul 17 by member: rmacle

     
 

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