Weigh In record (no journal entry) for 30 June 2017
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181.4 lb
Lost so far: 34.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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425 kcal
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Fat: 9.10g | Prot: 20.44g | Carb: 67.72g.
Breakfast: Coffee (Brewed From Grounds), Honey, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Flavorite Nonfat Skim Milk, Heavy Cream. more...
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losing 3.6 lb a week
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