Weigh In record (no journal entry) for 28 June 2017
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134.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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489 kcal
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Fat: 15.96g | Prot: 14.93g | Carb: 76.01g.
Breakfast: Whole Milk, Hershey's Chocolate Syrup. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Roly Poly Chicken Cobb Salad (Small). more...
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losing 1.9 lb a week
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