Weigh In record (no journal entry) for 28 June 2017
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247.4 lb
Lost so far: 15.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1251 kcal
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Fat: 22.41g | Prot: 78.61g | Carb: 147.40g.
Dinner: Milch 1,5%, Berentzen Licor 43. Snacks/Other: Oh Yeah! Low Carb Bar Cookies & Cream, Oh Yeah! One Almond Bliss. more...
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gaining 6.2 lb a week
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