adam173's Journal, 25 June 2017

165.8 lb Lost so far: 22.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 92.56g | Prot: 68.39g | Carb: 133.53g.   Lunch: Johnsonville Jalapeño & Cheddar Smoked Sausage, Fried Egg, Azteca Flour Tortillas (Super Size). Dinner: Chocolate Chip Cookie, Domino's Pizza 16" Thin Crust Cheese Pizza. more...

3020 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...