ADLMASTER's Journal, 13 June 2017

222.0 lb Lost so far: 4.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 80.06g | Prot: 80.97g | Carb: 115.78g.   Breakfast: Banana. Lunch: Olive Oil, Ham (Whole, Cured, Roasted), Chorizos, Wegmans Cooked Shrimp, White Rice. Dinner: Great Value Seasoned Fries, Coleslaw, Wegmans Blue Cheese Burger. Snacks/Other: Dolce Tuscano Mini Vanilla Cream Puffs, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

3235 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...