Weigh In record (no journal entry) for 01 June 2017
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222.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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4104 kcal
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Fat: 158.95g | Prot: 129.98g | Carb: 528.11g.
Breakfast: Apple Juice, Chick-fil-A Chicken Biscuit. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Silk Pure Almond Milk - Vanilla, The Ginger People Crystallized Ginger, Refried Beans (Canned), On The Border Chips and Salsa, Macayo's Chicken Chimichanga. more...
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3173 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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gaining 10.3 lb a week
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