Weigh In record (no journal entry) for 29 May 2017
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1385 kcal
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Fat: 64.77g | Prot: 75.43g | Carb: 133.01g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Source 0% Yogurt, Source 0% Yogurt, bread, Peanut Butter, Dole Bananas, Apples. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Lettuce Salad with Assorted Vegetables. more...
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2710 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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