bango1's Journal, 25 May 2017

Good day. I add up the cals before we put together our meals....works great. Hanging steady around 168lbs...my wanna be weight
Below: Hokkaido Japan train station ...the Japanese do coffee right. Steamed coffee and great pastries.

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1650 kcal

Fat: 32.53g | Prot: 63.48g | Carb: 238.31g.   Breakfast: Egg, Apples, shitake, Kane Masa Mild Shiro Miso Soy Bean Paste, Tofu (Koyadofu) (Dried Frozen), daikon, Wakame Seaweed, Cabbage, Burdock Root, Carrots, Cooked Chinese Cabbage (Fat Not Added in Cooking), R.W. Knudsen Family Just Blueberry Juice, Coffee, Cream (Half & Half, Fat Free). Lunch: Dole Crushed Pineapple in its Own Juice, Frieda's Baby Bok Choy, Diamond of California Slivered Almonds, Ocean Spray Craisins Dried Cranberries, Ginger, White Rice, Chicken Breast. Dinner: White Table Wine, Wegmans Mushrooms, Pesto Sauce, Spaghetti, Beets, Dinner salad. Snacks/Other: Tortilla Corn Chips, Lemon Peel, Ginger Ale, Crown Royal Canadian Whiskey (1 oz), Green Tea. more...

2379 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...