Wahlabilly66's Journal, 25 May 2017

155.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 61.31g | Prot: 85.01g | Carb: 271.72g.   Breakfast: Grapefruit (Pink and Red), Sainsbury's Sultanas, Lurpak Unsalted Butter, Tesco Wholemeal Bread, Apricots, Meridian Natural Peanut Butter. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Philadelphia Light Cream Cheese, New York Bagel Plain Bagel, Lurpak Unsalted Butter. Dinner: Extra Virgin Olive Oil, Couscous (Cooked), Baked or Grilled Cod. Snacks/Other: Nestle Breakaway, Tea with Skimmed Milk, Skimmed-Milk, Decaffeinated Coffee, Lurpak Unsalted Butter, Cheddar Cheese, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4394 kcal

Activities & Exercise: Desk Work - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Running - 8/mph - 49 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Reading - 1 hour and 28 minutes, Walking (exercise) - 3.5/mph - 4 hours and 20 minutes. more...