Weigh In record (no journal entry) for 24 May 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2234 kcal
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Fat: 81.06g | Prot: 97.03g | Carb: 267.94g.
Lunch: Rosa Mexicano Corn Tortilla Chips, Tostitos Medium Salsa, Mission Flour Tortillas (Fajita Size), El Torito Mexican Style Rice, Scrambled Egg (Whole, Cooked), Rosarita Refried Beans, Cumberland Gap Diced Ham. Dinner: Dairy Queen Ice Cream Cake, Hannaford 6" Turkey and Cheese Sub, Pizza with Meat, Cheese Pizza. more...
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losing 8.4 lb a week
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