Weigh In record (no journal entry) for 24 May 2017
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1808 kcal
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Fat: 111.80g | Prot: 65.95g | Carb: 148.30g.
Breakfast: Chocolate Chip Cookies (Soft Type), Apples, bread, Peanut Butter. Lunch: Vegetable Soup (Home Recipe), cheese, ham, mayonnaise, bread. Dinner: Caesar Salad with Romaine. more...
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3411 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours. more...
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losing 8.4 lb a week
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me too 456's weight history
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