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Per the Higi scale at the pharmacy. This was the first time using it so I will check again at the end of next month to see.
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226.0 lb
Lost so far: 17.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1743 kcal
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Fat: 37.03g | Prot: 37.32g | Carb: 332.07g.
Lunch: Subway 12" Veggie Delite. Dinner: Coffee with Cream and Sugar. Snacks/Other: Watermelon, Lipton Tea & Honey Liquid. more...
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losing 2.6 lb a week
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